Sebastian Szamiel 23:44 row
5,025
Meters
23:44.8
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 133 |
March 12, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,025 | 2:21.7 | 123 | 720 | 285 | 32 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 23:44.8 | 803 | 2:19.9 | 128 | 736 | 46 | 32 |
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Workout Graph
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