Sebastian Szamiel 25:10 row
5,014
Meters
25:10.4
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 133 |
March 09, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,014 | 2:30.6 | 102 | 645 | 271 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 25:10.4 | 31 | 2:47.7 | 74 | 346 | 1 | 17 |
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Workout Graph
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