Sebastian Szamiel 30:04 row
7,020
Meters
30:04.4
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 166 |
March 07, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,020 | 2:08.5 | 165 | 861 | 432 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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