Sebastian Szamiel 30:54 row
7,018
Meters
30:54.6
Time
2:12.1
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 143 |
March 03, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,018 | 2:12.1 | 152 | 815 | 420 | 32 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 33 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 30:54.6 | 209 | 2:10.6 | 157 | 791 | 12 | 30 |
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Workout Graph
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