Sebastian Szamiel 11:03 row
1,463
Meters
11:03.6
Time
3:46.7
Pace
74
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 121 |
February 24, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.6 | 1,463 | 3:46.7 | 30 | 401 | 74 | 34 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 33 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 36 |
| 11:03.6 | 115 | 4:36.5 | 17 | 339 | 6 | 33 |
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Workout Graph
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