Sebastian Szamiel 20:43 row
5,013
Meters
20:43.3
Time
2:04.0
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 139 |
February 24, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,013 | 2:04.0 | 184 | 926 | 320 | 33 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 35 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 20:43.3 | 176 | 2:03.0 | 188 | 914 | 11 | 29 |
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Workout Graph
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