Sebastian Szamiel 33:04 row
7,516
Meters
33:04.1
Time
2:11.9
Pace
453
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1046 |
| Drag Factor | 164 |
February 22, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.1 | 7,516 | 2:11.9 | 152 | 821 | 453 | 31 | 131 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 118 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 126 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 | 131 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 135 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 | 141 |
| 33:04.1 | 744 | 2:03.7 | 185 | 938 | 48 | 34 | 148 |
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