Sebastian Szamiel 22:17 row
5,018
Meters
22:17.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 136 |
February 04, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,018 | 2:13.2 | 148 | 802 | 298 | 32 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 34 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 22:17.2 | 525 | 2:10.6 | 157 | 839 | 32 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.