Sebastian Szamiel 21:54 row
5,022
Meters
21:54.7
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 140 |
February 02, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,022 | 2:10.8 | 156 | 832 | 304 | 31 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 21:54.7 | 468 | 2:02.5 | 190 | 941 | 30 | 31 |
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Workout Graph
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