Sebastian Szamiel 21:54 row
5,013
Meters
21:54.4
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 134 |
January 15, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,013 | 2:11.0 | 155 | 832 | 304 | 33 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 34 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 33 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 33 |
| 21:54.4 | 466 | 2:02.7 | 189 | 944 | 30 | 32 |
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Workout Graph
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