Sebastian Szamiel 21:05 row
5,012
Meters
21:05.0
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 136 |
January 12, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,012 | 2:06.1 | 174 | 893 | 314 | 31 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 33 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 21:05.0 | 259 | 2:05.4 | 177 | 886 | 16 | 29 |
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Workout Graph
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