Sebastian Szamiel 34:15 row
7,517
Meters
34:15.8
Time
2:16.7
Pace
437
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1062 |
| Drag Factor | 149 |
January 06, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.8 | 7,517 | 2:16.7 | 137 | 765 | 437 | 31 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 34:15.8 | 980 | 2:10.5 | 157 | 830 | 59 | 30 |
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Workout Graph
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