Sebastian Szamiel 11:27 row
2,511
Meters
11:27.0
Time
2:16.7
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 147 |
December 28, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,511 | 2:16.7 | 137 | 765 | 146 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 11:27.0 | 349 | 2:04.6 | 181 | 910 | 22 | 31 |
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Workout Graph
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