Sebastian Szamiel 1:07:13 row
15,020
Meters
1:07:13.6
Time
2:14.2
Pace
888
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 2192 |
| Drag Factor | 132 |
December 17, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:13.6 | 15,020 | 2:14.2 | 145 | 792 | 888 | 32 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 124 | 33 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 786 | 131 | 33 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 132 | 32 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 32 |
| 50:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 32 |
| 1:00:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 32 |
| 1:07:13.6 | 1,705 | 2:07.1 | 170 | 880 | 106 | 32 |
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