Sebastian Szamiel 56:39 row
12,512
Meters
56:39.5
Time
2:15.8
Pace
731
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1799 |
| Drag Factor | 151 |
December 16, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:39.5 | 12,512 | 2:15.8 | 140 | 774 | 731 | 31 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 116 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 | 119 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 120 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 124 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 | 124 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 125 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 | 129 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 129 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 | 130 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 139 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 | 141 |
| 56:39.5 | 385 | 2:09.2 | 162 | 832 | 23 | 30 | 141 |
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Workout Graph
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