Sebastian Szamiel 49:29 row
11,014
Meters
49:29.2
Time
2:14.7
Pace
649
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1550 |
| Drag Factor | 152 |
December 15, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.2 | 11,014 | 2:14.7 | 143 | 786 | 649 | 31 | 127 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 111 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 118 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 | 122 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 123 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 125 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 126 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 | 130 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 131 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 | 141 |
| 49:29.2 | 1,089 | 2:03.5 | 185 | 936 | 70 | 32 | 152 |
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Workout Graph
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