Sebastian Szamiel 49:54 row
11,010
Meters
49:54.9
Time
2:16.0
Pace
644
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1573 |
| Drag Factor | 154 |
December 14, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.9 | 11,010 | 2:16.0 | 139 | 774 | 644 | 31 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 111 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 124 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 125 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 124 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 126 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 126 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 | 130 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 128 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 | 131 |
| 49:54.9 | 1,148 | 2:08.4 | 165 | 866 | 71 | 32 | 142 |
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Workout Graph
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