Sebastian Szamiel 37:45 row
8,212
Meters
37:45.7
Time
2:17.9
Pace
475
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1183 |
| Drag Factor | 149 |
December 13, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:45.7 | 8,212 | 2:17.9 | 133 | 754 | 475 | 31 | 120 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 116 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 120 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 121 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 123 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 127 |
| 37:45.7 | 630 | 2:11.5 | 154 | 825 | 38 | 31 | 128 |
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Workout Graph
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