Sebastian Szamiel 36:24 row
8,162
Meters
36:24.5
Time
2:13.8
Pace
483
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1141 |
| Drag Factor | 141 |
December 11, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.5 | 8,162 | 2:13.8 | 146 | 795 | 483 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 36:24.5 | 331 | 2:07.6 | 168 | 852 | 20 | 29 |
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Workout Graph
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