Sebastian Szamiel 51:40 row
11,514
Meters
51:40.6
Time
2:14.6
Pace
678
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1626 |
| Drag Factor | 148 |
December 10, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:40.6 | 11,514 | 2:14.6 | 143 | 787 | 678 | 31 | 124 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 73 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 121 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 | 122 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 | 124 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | 131 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 131 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 | 129 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 132 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 130 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 132 |
| 51:40.6 | 391 | 2:08.6 | 164 | 858 | 24 | 30 | 139 |
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