Sebastian Szamiel 49:58 row
11,013
Meters
49:58.2
Time
2:16.1
Pace
643
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1566 |
| Drag Factor | 150 |
December 09, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.2 | 11,013 | 2:16.1 | 139 | 772 | 643 | 31 | 125 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 90 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 125 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 126 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 127 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 125 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 127 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 31 | 129 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 131 |
| 49:58.2 | 1,144 | 2:10.3 | 158 | 845 | 70 | 31 | 143 |
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Workout Graph
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