Sebastian Szamiel 45:51 row
10,008
Meters
45:51.8
Time
2:17.4
Pace
579
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 148 |
December 09, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.8 | 10,008 | 2:17.4 | 135 | 757 | 579 | 31 | 126 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 117 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 120 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 121 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 119 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 123 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 123 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 133 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 | 131 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 136 |
| 45:51.8 | 202 | 2:08.2 | 166 | 903 | 13 | 31 | 140 |
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Workout Graph
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