Sebastian Szamiel 12:43 row
3,005
Meters
12:43.8
Time
2:07.0
Pace
187
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 140 |
December 08, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,005 | 2:07.0 | 171 | 881 | 187 | 32 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 33 |
| 12:43.8 | 673 | 2:01.6 | 194 | 967 | 44 | 32 |
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