Sebastian Szamiel 45:31 row
10,013
Meters
45:31.5
Time
2:16.3
Pace
584
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1451 |
| Drag Factor | 151 |
December 07, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,013 | 2:16.3 | 138 | 769 | 584 | 31 | 123 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 109 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 | 109 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 120 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 | 113 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 122 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 | 131 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 | 123 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 128 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 | 136 |
| 45:31.5 | 126 | 2:05.0 | 179 | 914 | 8 | 29 | 139 |
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Workout Graph
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