Sebastian Szamiel 56:40 row
12,515
Meters
56:40.2
Time
2:15.8
Pace
731
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1793 |
| Drag Factor | 150 |
December 06, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.2 | 12,515 | 2:15.8 | 140 | 773 | 731 | 31 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 121 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 124 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 | 126 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 129 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 132 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 | 131 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 134 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 133 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 134 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 31 | 137 |
| 56:40.2 | 400 | 2:05.2 | 178 | 898 | 25 | 32 | 142 |
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Workout Graph
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