Sebastian Szamiel 57:39 row
12,513
Meters
57:39.5
Time
2:18.2
Pace
721
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1836 |
| Drag Factor | 153 |
December 04, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:39.5 | 12,513 | 2:18.2 | 132 | 750 | 721 | 31 | 127 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 | 115 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 118 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 | 128 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 125 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 128 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 127 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 128 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 131 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 128 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 | 130 |
| 57:39.5 | 604 | 2:12.0 | 152 | 812 | 36 | 32 | 140 |
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