Sebastian Szamiel 34:20 row
7,513
Meters
34:20.0
Time
2:17.0
Pace
436
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 151 |
December 03, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.0 | 7,513 | 2:17.0 | 136 | 761 | 436 | 31 | 118 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 | 111 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 | 117 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 114 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 120 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 121 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 | 119 |
| 34:20.0 | 973 | 2:13.6 | 147 | 803 | 58 | 31 | 124 |
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Workout Graph
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