Sebastian Szamiel 45:45 row
10,008
Meters
45:45.7
Time
2:17.1
Pace
581
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 151 |
December 02, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.7 | 10,008 | 2:17.1 | 136 | 761 | 581 | 31 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 114 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 118 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 121 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 127 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 129 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 132 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 134 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 134 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 | 142 |
| 45:45.7 | 175 | 2:10.5 | 157 | 787 | 10 | 31 | 144 |
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Workout Graph
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