Sebastian Szamiel 45:51 row
10,013
Meters
45:51.1
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 136 |
December 01, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,013 | 2:17.3 | 135 | 761 | 582 | 32 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 34 |
| 45:51.1 | 207 | 2:03.4 | 186 | 915 | 13 | 32 |
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Workout Graph
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