Sebastian Szamiel 45:29 row
10,014
Meters
45:29.0
Time
2:16.2
Pace
585
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 151 |
November 30, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.0 | 10,014 | 2:16.2 | 138 | 771 | 585 | 31 | 130 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 115 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 | 118 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 129 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 | 132 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 | 132 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | 131 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 134 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 134 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 33 | 141 |
| 45:29.0 | 107 | 2:15.5 | 141 | 744 | 6 | 28 | 142 |
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Workout Graph
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