Sebastian Szamiel 44:29 row
10,012
Meters
44:29.1
Time
2:13.2
Pace
596
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 154 |
November 29, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.1 | 10,012 | 2:13.2 | 148 | 803 | 596 | 31 | 129 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 118 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 122 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 | 125 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 | 126 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 129 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 131 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 131 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 | 136 |
| 44:29.1 | 1,049 | 2:08.2 | 166 | 869 | 65 | 33 | 143 |
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Workout Graph
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