Sebastian Szamiel 45:53 row
10,014
Meters
45:53.7
Time
2:17.4
Pace
579
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 152 |
November 28, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.7 | 10,014 | 2:17.4 | 135 | 756 | 579 | 31 | 124 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 | 111 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 | 114 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 121 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 | 123 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 126 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 126 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 127 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 138 |
| 45:53.7 | 203 | 2:12.2 | 151 | 804 | 12 | 29 | 136 |
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Workout Graph
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