Sebastian Szamiel 33:14 row
7,519
Meters
33:14.8
Time
2:12.6
Pace
448
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
November 24, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.8 | 7,519 | 2:12.6 | 150 | 808 | 448 | 31 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 33 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 33:14.8 | 749 | 2:10.0 | 159 | 831 | 45 | 31 |
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Workout Graph
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