Sebastian Szamiel 33:10 row
7,520
Meters
33:10.5
Time
2:12.3
Pace
451
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 152 |
November 18, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.5 | 7,520 | 2:12.3 | 151 | 815 | 451 | 31 | 129 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 | 116 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 | 121 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 124 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 129 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 | 131 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 139 |
| 33:10.5 | 769 | 2:03.8 | 184 | 925 | 49 | 32 | 147 |
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Workout Graph
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