Sebastian Szamiel 32:51 row
7,508
Meters
32:51.8
Time
2:11.3
Pace
454
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
October 14, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,508 | 2:11.3 | 155 | 828 | 454 | 32 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 32:51.8 | 697 | 2:03.2 | 187 | 942 | 45 | 32 |
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Workout Graph
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