Sebastian Szamiel 33:59 row
7,517
Meters
33:59.6
Time
2:15.6
Pace
441
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 148 |
November 12, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.6 | 7,517 | 2:15.6 | 140 | 778 | 441 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 33:59.6 | 936 | 2:07.9 | 167 | 871 | 58 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.