Sebastian Szamiel 30:03 row
7,014
Meters
30:03.5
Time
2:08.5
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 152 |
November 04, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,014 | 2:08.5 | 165 | 862 | 432 | 32 | 150 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 | 146 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 33 | 152 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 148 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 | 164 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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