Sebastian Szamiel 34:08 row
7,519
Meters
34:08.8
Time
2:16.2
Pace
437
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 139 |
October 07, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.8 | 7,519 | 2:16.2 | 138 | 767 | 437 | 31 | 122 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 33 | 107 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 | 117 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 121 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 123 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 125 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 | 130 |
| 34:08.8 | 947 | 2:11.3 | 154 | 824 | 57 | 31 | 132 |
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Workout Graph
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