Sebastian Szamiel 34:25 row
7,525
Meters
34:25.5
Time
2:17.2
Pace
436
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1084 |
| Drag Factor | 227 |
September 29, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,525 | 2:17.2 | 135 | 759 | 436 | 31 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 34:25.5 | 985 | 2:14.7 | 143 | 786 | 58 | 31 |
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Workout Graph
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