Sebastian Szamiel 23:00 row
5,024
Meters
23:00.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 227 |
September 25, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,024 | 2:17.4 | 135 | 756 | 290 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 23:00.9 | 653 | 2:18.5 | 132 | 736 | 37 | 32 |
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Workout Graph
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