Sebastian Szamiel 32:55 row
7,525
Meters
32:55.3
Time
2:11.2
Pace
453
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 1040 |
| Drag Factor | 134 |
September 08, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.3 | 7,525 | 2:11.2 | 155 | 825 | 453 | 31 | 124 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 113 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 32 | 117 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 | 121 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 127 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 | 128 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 130 |
| 32:55.3 | 678 | 2:09.2 | 162 | 841 | 41 | 31 | 134 |
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Workout Graph
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