Sebastian Szamiel 32:32 row
7,519
Meters
32:32.3
Time
2:09.8
Pace
457
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
August 28, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.3 | 7,519 | 2:09.8 | 160 | 842 | 457 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 32:32.3 | 610 | 2:04.8 | 180 | 898 | 38 | 31 |
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Workout Graph
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