Sebastian Szamiel 30:08 row
7,027
Meters
30:08.6
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 134 |
August 26, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,027 | 2:08.6 | 164 | 859 | 432 | 32 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 34 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 33 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 33 |
| 30:08.6 | 17 | 4:12.9 | 22 | 374 | 0 | 7 |
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Workout Graph
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