Sebastian Szamiel 29:59 row
7,013
Meters
29:59.6
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 140 |
August 17, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,013 | 2:08.3 | 166 | 864 | 432 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 29:59.6 | 1,216 | 2:03.1 | 187 | 937 | 78 | 32 |
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