Sebastian Szamiel 22:05 row
5,019
Meters
22:05.2
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 134 |
August 11, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,019 | 2:12.0 | 152 | 817 | 301 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 |
| 22:05.2 | 490 | 2:07.7 | 168 | 862 | 30 | 31 |
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Workout Graph
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