Sebastian Szamiel 23:49 row
5,016
Meters
23:49.6
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 131 |
July 21, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,016 | 2:22.5 | 121 | 710 | 282 | 29 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 23:49.6 | 847 | 2:15.5 | 141 | 768 | 49 | 30 |
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Workout Graph
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