30:59 row on June 30, 2025 | Concept2 Logbook

Sebastian Szamiel 30:59 row

7,029

Meters

30:59.2

Time

2:12.2

Pace

420

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:59.2	7,029	2:12.2	151	813	420	32
5:00.0	1,098	2:16.6	137	768	64	34
10:00.0	1,112	2:14.8	143	780	65	32
15:00.0	1,145	2:11.0	156	828	69	32
20:00.0	1,139	2:11.6	153	816	68	31
25:00.0	1,145	2:11.0	156	828	69	32
30:00.0	1,166	2:08.6	164	864	72	32
30:59.2	224	2:12.1	152	790	13	27

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