Sebastian Szamiel 22:53 row
5,017
Meters
22:53.0
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 131 |
June 26, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,017 | 2:16.8 | 137 | 765 | 292 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 22:53.0 | 681 | 2:07.0 | 171 | 873 | 42 | 32 |
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Workout Graph
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