Sebastian Szamiel 32:08 row
7,019
Meters
32:08.8
Time
2:17.3
Pace
407
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 150 |
May 23, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,019 | 2:17.3 | 135 | 759 | 407 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 32:08.8 | 488 | 2:11.9 | 152 | 810 | 29 | 30 |
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Workout Graph
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