Sebastian Szamiel 32:49 row
7,521
Meters
32:49.0
Time
2:10.9
Pace
455
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 152 |
May 04, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.0 | 7,521 | 2:10.9 | 156 | 831 | 455 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 32:49.0 | 660 | 2:08.0 | 167 | 873 | 41 | 30 |
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Workout Graph
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